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Settle into Savasana at Samadhi Yoga in Uptown

Yoga studios are sprinkled throughout the Denver metro area, but one of my favorites is Samadhi Center for Yoga in Uptown. When you walk inside, you are immediately overcome with a sense of comforting peace.  A little sitting area beckons early birds.

Samadhi Center for Yoga
Samadhi Center for Yoga Uptown

Each room is adorned with a beautiful mural, and prayer flags hang from the ceiling. Natural light filters in through the windows during the day. The experience that Samadhi offers is one of authenticity.

Samadhi Mural
Samadhi Mural

But an amazing studio is not enough to make a yoga experience worthwhile. Samadhi has the other key ingredient – inspiring teachers. Some of the best teachers in Denver offer classes at Samadhi.

My favorite offering at Samadhi is yoga nidra.  The first time I practiced nidra, I was not prepared for what I would experience.  And, at that time in my life, I was not open enough for nidra.  I left class disappointed because I had wanted a work out.  But yoga nidra has now become one of my primary yoga practices because of the deep relaxation and restoration that it provides.  It is the best way for me to help my body heal.  I can’t imagine a better way to spend 30 minutes than in savasana!  🙂

Prayer Flags
Prayer Flags

As an added bonus, Samadhi recently opened two new studios – one in Park Hill and the other in the Golden Triangle. Can’t wait to check them out!

If you’re looking for something more to do while in the Uptown neighborhood, check out Fluid Coffee Bar or the D Bar Denver (some of the city’s most delicious desserts!).

Liz PM

Liz was fortunate enough to grow up in Steamboat Springs and is proud to have thru-hiked the Colorado Trail. These days, in addition to mountain biking, hot springing, and photographing her way through the Centennial State, Liz teaches yoga and constantly inspires others to enjoy the finer points in life!

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