Yoga studios are sprinkled throughout the Denver metro area, but one of my favorites is Samadhi Center for Yoga in Uptown. When you walk inside, you are immediately overcome with a sense of comforting peace. A little sitting area beckons early birds.
Each room is adorned with a beautiful mural, and prayer flags hang from the ceiling. Natural light filters in through the windows during the day. The experience that Samadhi offers is one of authenticity.
But an amazing studio is not enough to make a yoga experience worthwhile. Samadhi has the other key ingredient – inspiring teachers. Some of the best teachers in Denver offer classes at Samadhi.
My favorite offering at Samadhi is yoga nidra. The first time I practiced nidra, I was not prepared for what I would experience. And, at that time in my life, I was not open enough for nidra. I left class disappointed because I had wanted a work out. But yoga nidra has now become one of my primary yoga practices because of the deep relaxation and restoration that it provides. It is the best way for me to help my body heal. I can’t imagine a better way to spend 30 minutes than in savasana! 🙂
As an added bonus, Samadhi recently opened two new studios – one in Park Hill and the other in the Golden Triangle. Can’t wait to check them out!